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What is Callenetics?
First introduced in the early 1980s, Callenetics emerged as a breakthrough fitness program celebrating the beauty of long, lean muscles. At a time when many women sought to attain a more elongated physique, Callenetics became a favored choice for those desiring to sculpt their bodies without the bulk. Differentiating itself from Pilates and yoga, Callenetics employs distinct movements that target deep muscle fibers, utilizing pulsing techniques in twisted positions to promote a signature “peach bottom” and improve overall body shape. With just ten hours of practice, participants can expect noticeable transformations, enhancing their physique while retaining femininity.
Who is it For?
Callenetics is meticulously designed for women seeking to age gracefully with strength, balance, and an elegant posture. Our program has demonstrated remarkable benefits, including improved muscle tone and strength, better balance, and a reduction in issues such as incontinence and weak bones. The unique sequence of movements helps women cultivate a beautiful, upright stance while fostering the confidence that comes from physical empowerment. Whether you're starting your fitness journey or looking for a refreshing addition to your routine, Callenetics welcomes you to join a community dedicated to health, strength, and aesthetic grace.
About
My name is Shantelle Long Booysen
Welcome to my world! I'm Shantelle Long Booysen, a passionate entrepreneur and former founder of Elim Spa Products, where I spent 22 fulfilling years nurturing beauty and wellness. After taking a step back from my business journey, I decided to fully embrace my lifelong love for callenetics, an activity that beautifully celebrates the feminine form.
Now, I split my time between the serene landscapes of Greyton and the vibrant community of Melkbosstrand, where I not only practice callenetics but also teach it to others.
When I'm not guiding my students on their fitness journey, you'll find me indulging in my love for Persian cats, playing the piano, or enjoying precious moments with my two wonderful grown sons and close friends. Join me as I navigate this exciting new chapter, combining my entrepreneurial spirit with the art of movement and well-being!
